Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable symptoms of menopause (when your period permanently ends). These intense heat ...

As the Libra Moon opposes Venus in Aries on Saturday, February 15, you may not feel that all is balanced as it should be, and ...

Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

When your boss ignores you, it’s natural to feel insecure about your job. However, managing frustration is key to avoiding a ...