Six cardiac rehab sites in the midwest are competing in a weeklong treadmill challenge to raise awareness for heart disease and promote healthy habits.
Jake asked if I wanted to go to the gym. I didn't want to go. Because Jake Gyllenhaal's ripped, right? And I'm really ...
Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...
Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...
Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.
The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...
Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...
The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...
Walking on an incline treadmill is a low-impact workout accessible to people of all fitness levels. It raises your heart rate ...
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