When I experienced the Southern California wildfires in January, my outdoor and indoor air quality was affected. This was the ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core stability too. “You will notice increased leg strength,” Sam Birch, a specialist ...

Invest in a pair of our best shoes for Peloton or other indoor cycling and get the most of your ride. If you're a keen Peloton user or indoor cycler, you might be looking to upgrade your cycling ...

As beautiful as our Brisbane weather is for a large percentage of the year, some days just call for indoor play. If you have active Brisbane Kids, the need often arises for them to burn off some ...

A small trick here: if your floor is flat enough to do so, remove the adjustable feet and place the bike onto an indoor trainer mat for grip. This lowers your centre of gravity by a couple of ...

See below for answers to all of your questions about Paris-Nice 2025, including the schedule, route, and additional information on how you can watch cycling on Peacock. Click here to sign up for ...

For that reason it’s a good idea to invest in a serious pair of indoor cycling shoes that you can save for these sessions, ones that you can keep nice and clean, while also delivering a good dose of ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

While I was leading a tour in hot-ass Jordan this April, one of my trip participants, Denise, gave me a pair of her Thigh Society anti-chafing shorts because she knew I was heading on to Egypt’s ...