To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Plan a romantic Staunton VA weekend. Here are hotels, restaurants & things to do in town and in the outdoors for couples wanting an easy and fun getaway for 2.

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

The Duke Blue Devils see Spencer Hubbard as far more than a feel-good story, a viral moment, or simply an undersized walk-on.

A multi-million dollar construction project has been approved to create Alabaster's new library and recreation center.