Beat Work Stress In Just 6 Minutes: Easy Yoga Routine For Professionals
Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
healthdigest.com on MSN12d
The Easy Yoga Pose That Can Help You Poop Almost Instantly
Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.
Woman & Home12d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
Indiatimes25d
How yoga stimulates digestion, relieves bloating, and balances gut bacteria
The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive health. Yoga, through various asanas and breathing techniques ...
Runner's World28d
How Diaphragm Exercises Can Make You a Better Runner
Vranich also recommends that people grab a tape measure and jot down the circumference of their midsection (just below the rib cage) on an inhale and an exhale. The difference between the two ...