Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Here is how to do it: Inhale deeply through your nose for four seconds. Hold your breath for four seconds. Exhale slowly through your mouth for four seconds. Hold the breath out for four seconds.

Deeply inhale for four counts, hold the breath for seven counts, and slowly exhale for eight counts through your mouth. It is great before bedtime. Alternate Nostril Breathing (Nadi Shodhana ...

Hold your breath at the top of the inhale for a count of seven. Exhale through pursed lips for a count of eight. Repeat the cycle for up to four cycles twice a day. 3. Wim Hof method The Wim Hof ...

Stage fear can hold you back from expressing yourself confidently. With these four simple tips, you can overcome anxiety and ...

INHALE. EXHALE. SMILE. is a collection of songs that the band recorded as bandcamp digital singles. The release appears to be out now. You can see the cover below.