Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Deeply inhale for four counts, hold the breath for seven counts, and slowly exhale for eight counts through your mouth. It is great before bedtime. Alternate Nostril Breathing (Nadi Shodhana ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Here is how to do it: Inhale deeply through your nose for four seconds. Hold your breath for four seconds. Exhale slowly through your mouth for four seconds. Hold the breath out for four seconds.

Hold your breath at the top of the inhale for a count of seven. Exhale through pursed lips for a count of eight. Repeat the cycle for up to four cycles twice a day. 3. Wim Hof method The Wim Hof ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Some of these include square breathing (inhale, hold, exhale, hold, each for 4 seconds), and the 4-7-8 method (Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds).

Hold a foam yoga block or ... elbows and shoulders touching the wall. Inhale as you slide your arms upward until maintaining contact becomes difficult. Exhale as you return to the start position.

and pelvis and hands interlaced behind your head to support the neck Inhale to prepare then, as you exhale, start to lift the head, neck and shoulder blades off the mat as you stabilise through ...