Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

But between the viral 25-7-2 StairMaster workout and the transparent amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to ...

Watch on DVD or Blu-ray starting April 1st, 2011 - Buy Insanity Fast Furious Insane 20 Minute Workout DVD ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. As a beginner stair climber user, I reached out to Gabrielle ...