Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

As a result, you apply a twist to your knee that can injure structures inside the knee ... can potentially tear the meniscus, which then causes pain when you’re running and will prevent ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

In 2004, a research group at Peking University First Hospital discovered a mutation in the gene coding for a sodium-channel ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Simona Halep, a former world number one and two-time Grand Slam winner, announced her retirement from professional tennis ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.