Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are ...

If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or ...

One in six Canadians suffers from insomnia, according to a phone survey ... That's why he says it's crucial to recognize signs of sleeplessness, and know that drug-free treatments exist. " ...