"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Judith Achieng’ abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and ...

Insomnia Cookies, the cult brand known for serving warm cookies all day and late into the night, opened its first store in ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer's disease.

⏩ Full album on iTunes & AppleMusic: <a href="https://itunes.apple.com/us/album/time-to-sleep-fall-asleep-quickly-insomnia-treatment/1257105183">https://itunes ...