If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

If your motivation is waning and your Monday Blues are lasting an entire week, inspirational quotes may help you rediscover your spark. “By reprogramming our minds with inspirational quotes ...