An analysis of videos from popular TikTok fitspiration hashtags revealed that most of these videos show fit and thin, ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Megha Prasad shared how fitness is not only about looking good but about feeling your best from the inside out.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...