An analysis of videos from popular TikTok fitspiration hashtags revealed that most of these videos show fit and thin, ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Megha Prasad shared how fitness is not only about looking good but about feeling your best from the inside out.

A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

You can always find a lot of red, white and blue inside of Little Caesars Arena in Detroit. The International Day of Sport is ...

Black Girl Vitamins and 40+ Double Dutch Club forge a partnership to promote health, fitness, and sisterhood among Black ...

CBS has reportedly suffered what many are calling a "shocking" blow to "Jeopardy!" and "Wheel of Fortune" on Thursday, April ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...