An analysis of videos from popular TikTok fitspiration hashtags revealed that most of these videos show fit and thin, ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...

For 40 years, Lorraine Wilson dedicated her life to inspiring the next generation. Wilson started teaching as a 7th-grade ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...