Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...