What are vibration plates and do they actually have benefits? How to use them the right way
Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...
4 ways to make it safe for your children to lift weights, and the science-backed benefits
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Amateur metal detector uncovers massive Iron Age treasure hoard
“The destruction of so many high-status objects, evident in this hoard, is also of a scale rarely seen in Iron Age Britain ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...
I tested Gtech's first ever straightener, and it's a promising start from the vacuum king
The Gtech StyleOnic Turbo ION Compact straightener gets a lot of things right, but isn't quite perfect overall.
Walmart Is Selling This $70 Kettlebell Set for Just $30, and Shoppers Say It's 'Perfect' for Working Out at Home
Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...
Here's Everything You Need to Know About a Marathon Training Diet
Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...
Walmart Is Selling a $300 160-Pound Weight Plate Set for Just $150, and Shoppers Say It's 'Excellent' Quality
Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...
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True Temper releases Project X Red iron shafts for more height and spin
Now, with the release of Project X Red iron shafts, there is another option that can be explored ... Project X Red is also designed in lighter weights, which, again, should make it an option for ...
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Walking with ankle weights is beneficial: 5 reasons to wear them
Before stepping out for a walk, don’t just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle ...