The National Weather Service issued a weather alert at 7:24 a.m. on Wednesday for thunderstorms until 9 a.m. for Quad Cities Area.

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

She lists four things she says are essential for older people's health: "Their physical activity, their connection with ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...