Struggling with weight loss? Food Pharmer shares 6 common mistakes most Indians make and easy fixes to help you get back on track for sustainable results.

Check out the health benefits of buttermilk and kanji. Learn how these nutritious drinks support digestion, gut health, and ...

Home-made probiotic beverages offer a more natural, cost-effective and chemical-free alternative and can be easily ...

During Ramadan, breaking your fast with light and nutrient-rich foods like dates, nuts, sabza seeds, and probiotic-rich items ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

When you're focused on counting calories, it is easy to be seduced by 'low-fat' labels and to avoid so-called healthy fats (such as olive oil, avocados, nuts) for fear they could slow your weight ...

View All Images Know if cycling is better than walking for reducing belly fat. Image courtesy: Adobe Stock Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put ...

For her wedding day, Chitra chose to wear a breathtaking yellow and blue Kanjivaram saree, showcasing a traditional, timeless design that beautifully highlighted her sculpted physique. The saree ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months. Read the full story here Read the ...