South Indian dishes are best for dinner! They are easy to digest, tasty and healthy too. Here are 10 light and nutritious ...

Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa.

Check out the health benefits of buttermilk and kanji. Learn how these nutritious drinks support digestion, gut health, and ...

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost metabolism by aiding thermogenesis, improving digestion, regulating blood ...

One of the most underrated summer beverages is cucumber-beetroot kanji, which is the one-stop drink for making sure you are hydrated with electrolytes, aids weight loss, balances blood sugar levels, ...

As the season warms up, it is the time for including probiotics (the good gut bacteria) in our diet. While commercial probiotic drinks like flavoured yogurts and packaged kefir are readily available, ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

The Supreme Court on Friday sided with federal prosecutors who moved to tack extra prison time onto the sentence of a Genovese crime family associate known in New York as “Fat Sal” who was ...

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

Unfortunately, there’s an app for that. The latest trend to sweep social media has been dubbed fatphobic as people use generative AI to make themselves appear “chubby.” On TikTok, the ...