Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Jay Cutler and Mike O’Hearn boast unbelievable longevity ... O’Hearn asked Cutler how long would he adhere to a training routine that only involved four days a week. “If I told you to stop it, I need ...

NEW ORLEANS — Troy Vincent realized as a teenager that serving the community was a priority in his life. He went on to have a successful NFL career after Miami drafted him in the first round in ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions that cross-training workouts require. The Nike ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

But there is a solution: Step up your skin care and find a routine that works with your skin as you age. To help you get started, I’ve used my years of knowledge as a beauty reporter as well as ...

Officers were called to a home on Lillipilli St, Vincent, around 4.30pm on Tuesday ... undertake extensive training to deal with those situations; they’re well equipped and obviously, what ...

To increase strength and endurance, Adesanya includes shadowboxing in his training routine. He also takes long runs, especially on inclined terrains, to burn those extra calories and prepare for ...