"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Aston Villa forward Jhon Duran has completed a £64m move to Saudi Arabia; the Colombian joins Al Nassr, the club Cristiano Ronaldo plays for; Duran leaves Villa amid Arsenal's interest in Ollie ...

Aston Villa forward Jhon Duran has completed a £64m move to Saudi Pro League club Al Nassr. The Colombia striker leaves Villa Park to join Cristiano Ronaldo at the Saudi club having scored 12 ...

JHON DURAN has completed his mega-money switch to Cristiano Ronaldo's Al Nassr. The Colombian striker leaves Aston Villa after two years with the Premier League club. Duran has struggled to nail ...

BIRMINGHAM, England (AP) — Forward Jhon Duran became the latest player from one of Europe's top leagues to move to Saudi Arabia after joining Al-Nassr from Aston Villa on Friday. The Colombia ...

Jhon Durán has completed his transfer from Aston Villa to Al Nassr as the Saudi Pro League side bolstered their forward line for the second half of the season. Durán's form at Villa had seen him ...

John Lewis has warned it could miss profit targets this year following a disappointing festive period. The partnership, which includes Waitrose and the John Lewis department stores, told staff ...

If we're being honest, we're not really sure how it's possible that Royce Lewis made a jump from 2024 to 2025 in MLB Network's top-100 players rankings. After enduring a brutal slump that ate up ...

Hailey Bieber's beauty line Rhode achieved impressive sales of nearly $90 million by 2024, but its planned entry into Sephora was reportedly delayed. Sources suggest Selena Gomez's influence ...

Villa are in the market for attacking reinforcements late in the January window as Jhon Duran is closing in on a move to Saudi Arabian club Al-Nassr. Colombian international Duran has completed ...