What is the healthiest fruit? The No. 1 pick, according to a dietitian
According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...
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vegan after-school snack recipes
For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.
The food to eat for better sleep — and what’s keeping you awake
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...
What Happens to Your Body When You Eat an Orange Every Day
This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.
Kindergarten teacher begs parents to stop sending this 1 snack to school
Elementary teacher Amy McMahon is begging parents to stop sending their kids to school with syrup-filled fruit cups for lunch ...
How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...