App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...
I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer
A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...
A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...
Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...
In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...
The Get Slim on MSN6d
Boxing Drills for Cardiovascular Fitness and AgilityBoost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...
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