High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

For more than three decades, the Brewster Bayside Skippers have been jumping for joy. Since its formation in 1993, the ...

Students took part in six different heart health exercises, such as jumping rope, to raise funds for the Canada Heart and Stroke Foundation. C.C. McLean teacher Liz Van Every, who organized the event ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...