A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Staying active is fun with exercises like this! Video Courtesy of Jukin Media Voting ends in Greenland election dominated by Trump's control pledge 5 'Outdated' Kitchen Design Trends You're About ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

The Cavs fell to the Kings for the second time this season, only the fourth time all year they lost to the same team.