The Nelson Rhythm Ropers will be hosting the Jump Rope BC provincial championships, April 11-13 at L.V. Rogers. This is their ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

"I try to walk between calls and meetings for that dose of sun. I even hit my trampoline for hits of endorphins and mind clarity," she notes. To look refreshed, the businesswoman sticks to a simple ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

Boxing star Teofimo Lopez imitates the Floyd Mayweather jump rope routine here but boxing fans are not buying it.