Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

JOSEPHINE COUNTY, Ore. – Rural Metro Fire conducted rope training Saturday on a hill at the campus of North Valley High School. According to a Facebook post, Rural Metro says the rural areas around ...

Slovenia's Domen Prevc broke the men's ski jumping world record with a mark of 254.5 metres during the 2024-25 World Cup in Planica on Sunday. Prevc, who won the men's large hill event at the ...

A portable jump starter gives you the freedom to restart your car anytime, anywhere, without assistance. There's more to a portable jump starter than simply boosting your battery. Some are ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength ...

In fact, incorporating impact-based training – specifically, jump training – could be the key to building strength, resilience, and longevity well into later life. ‘If you’re looking at ...