Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

Alternating waves are a basic battle rope exercise that focuses on cardiovascular health. As you move each arm up and down in an alternating motion, the ropes create waves that demand constant ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

JOSEPHINE COUNTY, Ore. – Rural Metro Fire conducted rope training Saturday on a hill at the campus of North Valley High School. According to a Facebook post, Rural Metro says the rural areas around ...

Slovenia's Domen Prevc broke the men's ski jumping world record with a mark of 254.5 metres during the 2024-25 World Cup in Planica on Sunday. Prevc, who won the men's large hill event at the ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength ...

In fact, incorporating impact-based training – specifically, jump training – could be the key to building strength, resilience, and longevity well into later life. ‘If you’re looking at ...