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There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...