Jumping jacks can actually be modified with regard to anyone's fitness levels. For novices, step-to-step will do with elevation of arms because they do not jump. Alternatively, advanced levels can ...

Step two. When the hoop is spinning, Partner Two should attempt as many jumping jacks as they can, before the hoop drops flat onthe ground. DANNY: To make this more challenging, spin the hoop more ...

Why not bring some of that fun to your workout regimen with jumping jacks? An exercise that helps boost your metabolism, gets your heart pumped up and reduces stress. While it might not seem ...