Ghee, butter, and olive oil offer health benefits, but olive oil slightly leads for weight loss due to lower calorie content ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

doi:10.1159/000449175 University Hospitals. How microtears help you to build muscle mass. Joy JM, Vogel RM, Shane Broughton K, et al. Daytime and nighttime casein supplements similarly increase muscle ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Let’s break down the healthiest options—and why they’re actually good for you.    1. Mozzarella  Yes, the Italian cheese on pizza or caprese salads can be healthy—if you get the fresh kind.

Dr. Jhanvi Jasrotia and Dr. Ravinder K Gupta   (ASD)  is a lifelong condition that affects how a person communicates, ...

Milk is rich in casein and whey protein, both of which are high-quality proteins that the body can easily absorb. These proteins provide the building blocks necessary for keratin production.

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Until around the turn of the 20th century, animal proteins such as collagen and casein remained the state of the art for adhesion—that’s where the old joke about horses going to the glue ...