In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

To calm his nerves, he used a simple remedy ... You’ll make a mistake, knock it out and just keep going.” Smith continuously ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

A majority of t City Council now want Police Chief Todd Pinion to be terminated but, with the mayor opposing termination and no supermajority, his job remains safe. At Monday's council meeting, ...

Our personal favourites: the OG Blue Tit, in Dalston, with its beaten-up wood, industrial piping, trailing plants and 90s ...

"I begged my husband to just admit it, to stop treating me like an idiot, and to stop accusing our son of lying," the mom ...

Avoid getting into an argument to stay calm. Image courtesy: Shutterstock Wondering how to reduce election stress? Stick to your routine. During election season, it can be easy to get caught up in the ...

The Eagles have 18 players set to become free agents in 2025 but some are more ... Philadelphia should do whatever it takes to keep these three. Baun was a third-round pick of the Saints in ...

Generative AI has radically transformed digital creation. AI image generators can produce pictures from just a few words in a prompt, and it's becoming easier than ever to find and use these programs.

Mexico Reaches Deal With U.S. to Delay Trump Tariffs President Trump said he would pause tariffs on Mexico for a month, but levies on Canada and China were still set to take effect on Tuesday ...