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Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

She entertains with songs, movements, and colorful animations in the background that will keep toddlers’ eyes ... doo) as they dance amid animated fish. It’s just the right level of ...

Well, the time has come to try homeschooling at home. Many parents are familiar with this after the pandemic drove education ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in mind, any dog, no matter the ...

TONIGHT: Clear and cold with overnight lows in the single digits to low teens with calm winds. TOMORROW: Wednesday features plenty of sunshine mixed in with some period of clouds through the ...

All dancers are aged 16-24 and have a range of different dance backgrounds. During the dancers' time with NYDC, they are offered a unique insight into the dance profession, living and working ...

Today we will have one more calm weather day as we look to remain dry and winds look to remain calm. We also look to reach above average temps for the first time in a week. El Paso is expected to ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...