And even with the informal interactions, there is stress, anxiety, the struggles to be ‘well presented’ and so much more. And so, the need for calm in ... you inside. Keep your eyes closed ...

That's because Opera has released a new browser called Opera Air, which tries to help you become more mindful as you use the web. Available in early access for anyone to download and install ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in ... with more than 10 years ...

Yvette Cooper has called for calm so justice can be done ahead of the trial of the man accused of murdering three girls at a Taylor Swift themed dance class ... can we do to keep the public ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

A small front will pass through which will keep a generally weak wind flow ... closer to the higher end of the 20s the more east you go. Mostly calm winds with a few more clouds in the afternoon.

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us.

promoting a sense of calm. Cognitive reframing is an effective strategy for shifting your mindset. It involves challenging negative thoughts and replacing them with more balanced, constructive ones.

More than 11 million birds have been affected ... “Don’t panic,” said Metz. “Keep calm and crack on.” ...