“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

mushroom powder and MCT oil – so adding a small glass of kefir into the mix wasn’t a tall order. At first I felt a little unsettled by the pale yogurt-like liquid and the smell of it.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

The risotto verde combines chard, spinach, and chicory with venison, Kefir, and mushrooms, while the "Agnolo" features lamb wrapped into a ring and stuffed with prunes, lard, and pistachio crumble ...

EASTER is almost upon us and can be an unhealthy time of year if you struggle to say no to sugar and fat-laden chocolate. But you can still get a gift – and hit – by choosing healthier versions ...

It's about how you cook it. People tend to overcook it, not letting it express all its potential,” says author Alissa ...