This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

Kefir is a fermented milk made using kefir grain ... It ferments for about a week or more until it grows a mushroom-type texture on top. The mushroom gets filtered out to make new kombucha. However, ...

Where you find one morel, you'll usually find more. Bethany / Adobe Stock Morel mushrooms are a mystery, a miracle, and a gift of the spring woods. This popular and easily-recognizable fungi remains ...

In this context, the consumption of fermented foods with probiotic properties, such as kefir, stands out due to its gut microbiota-modulating capacity. There is an increasing interest in the ...

While GTLF has expanded its fermentation expertise beyond its top-selling SYNERGY ®: The Real Kombucha into a broader portfolio of functional living foods — including ALIVE Ancient Mushroom Elixir, ...

If you’re suffering from the flu, you could use some morel support. Mushrooms have been shown to slow cancer progression, lower blood pressure, improve insulin resistance, shield against brain ...

Finding the best magic mushroom chocolate bars can be tough. People don’t know where to start looking for magic mushroom products. Magic mushrooms have been used for mood enhancement and mind ...