“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

EASTER is almost upon us and can be an unhealthy time of year if you struggle to say no to sugar and fat-laden chocolate. But ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Colorado regulators are issuing licenses for providing psychedelic mushrooms and are planning to authorize the state's first "healing centers," where the mushrooms can be ingested under ...

Nestled amidst the breathtaking peaks of the Himalayas, a culinary treasure lies hidden: the Gucchi mushroom. Revered for its unique honeycomb texture and earthy, nutty flavour, this elusive fungus ...

and the plant-based Porcini Mushroom & Spinach Quiche. The Higgidy Mediterranean Pepper & Tomato Quiche with Smoky Roasted Aubergine Quiche will be available at Tesco from 7th April, Sainsbury’s ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...

Often mistaken for vegetables, mushrooms are actually fungi. However, nutritionally they are similar to vegetables and count towards your 5-a-day fruit and vegetables portions. Mushrooms can be ...