"Try keto," someone suggests ... Influencers flaunt flat abs under captions like, "No pain, no gain #BlessedLife #NoFilter." Meanwhile, you're sitting in bed with crumbs on your chin, Googling ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from ...

The Legend Who Didn’t Need a Gym Imagine a world without gym memberships, protein shakes, or fitness trackers—a world where strength wasn’t measured in reps but in the ability to leap across oceans, ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Low-carbohydrate ("low-carb") and ketogenic ("keto") diets have gained significant attention—both support and skepticism—among the public and scientific communities. A recent paper in ...

A groundbreaking study from Spain has uncovered remarkable evidence that a very low-calorie ketogenic diet might literally turn back the clock on aging at the cellular level. The research ...

Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on how anyone over 50 can build a strong core. “J.Lo is living ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

While eagle-eyed fans have been scouring Season 3 of "The White Lotus" for clues pointing to who winds up in a body bag teased in the first episode, others are struck by the killer abs on the ...