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In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

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The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

Detox, macros, biohacking, alternate-day fasting, mindful eating... there's always a new buzzword that dominates online algorithms and promises to fix your relationship with food. And the allure ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Ketosis is when ketones are produced in the body from the breakdown of fat for energy. Only if too many ketones accumulate in the body may ketosis progress to diabetic ketoacidosis (DKA), a life ...

For years now, Chris Booy has been juggling three separate jobs in a bid to keep up with the rising cost of living. The 35-year-old lives on the Queensland Sunshine Coast and has one job in the ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

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