Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and weights (some of the best kettlebells we've tested are even adjustable!).

One benefit of kettlebell exercises is their versatility. The handle and design of the kettlebell enable you to engage in ...

Study design The study design involved single-occasion repeated ... whether differences existed in normalised EMG between exercises and muscles. Results Kettlebell swing and Romanian deadlift targeted ...