EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

If space is at a premium, I’d say Primal’s adjustable kettlebell offers a decent spread of weights in a compact unit. ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

A kettlebell wrapped in rich cognac calfskin commands a price ... and the erstwhile appeal of Gucci x The North Face ...

Looking for the best graphic design software? We tested out a range of apps for beginners, professionals, and enthusiastic creatives and these are our top picks whatever you're working on.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Springtime is all about pastels, after all! You can grab this 24-ounce design from Starbucks for $22.95 – or $12.95 for the adorable keychain! You can also find this similar design with richer ...

As a veteran personal trainer, I’ve been using kettlebells to help my clients achieve their fitness goals for more than three decades. Programmed correctly, kettlebells build functional strength, ...

Kettlebell swings are very effective for burning calories and improving your fitness. "The kettlebell swing is a great way to increase heart rate and burn calories. It's been used often as an exercise ...