Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of good exercises performed badly, and some that are wholly ...

Their accomplishments are stunning, as none were previous athletes. An 81-year-old man can swing a 105-pound kettlebell. A 75-year-old man can do something called a kettlebell snatch. That means ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

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You'll need a kettlebell to perform this exercise. We like the PS 8-Lb. Soft-Shell Kettlebell ($20). Start standing with your feet wider than shoulder width apart and your toes turned out ...

Anytime I’m sitting at my desk and one of my wearable devices tells me I’ve been sitting too long, I get up and do a bent press (or two, or three) with my adjustable kettlebell. I add weight ...

San Diego Padres superstar Fernando Tatis Jr. has been putting in the work this offseason, preparing for the upcoming 2025 season. On Wednesday, Tatis Jr. shared some of his training moments with ...

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...