A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Done as a circuit, the exercises that follow raise your heart rate even more, making this single kettlebell workout a great ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

FRESNO, Calif. (KFSN) -- When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference. Fitness trainer Rhonda Murphy shares a few ways to help in ...

Next, grab a sandbag or a pair of dumbbells/kettlebells (16-24kg) and cover 50m in walking lunges, using perfect race day form. Finally, until the clock shows 5.00, accumulate as much running ...

We may earn a commission through links on our site. Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and weights (some of the best ...

A pick of the best kettlebells is handy to have in your collection if you want to get stronger at home. Ranging from 6kg to 30kg and above, they are a practical and versatile alternative to dumbbells.

Lateral lunges (x8-10 each side⁣) Front racked reverse lunges (x8-10 each side) Kettlebell swings (x12-15) The kettlebell swing is an effective exercise on its own, which is why some people take up ...