You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Kettlebell squat clean x 8 reps (per side) Kettlebell push press x overhead squat x 6-8 reps (per side) Start with a 9-minute ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Swing the kettlebell up with your arms as you bend your knees and lower your hips into a squat. Press through the heels to come back to standing as your arms lower down to the starting position.

Stand with your feet shoulder-width apart and press one or two kettlebells overhead. A single kettlebell enhances stability, while two emphasise strength. Maintain a tall spine as you squat as deeply ...

Adding a kettlebell into the mix only boosts the benefits ... of the body like your legs and chest through compound moves like squats and the bench press. If you have your kettlebell handy and ...

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few ...