A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
Fit&Well on MSN21h
When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
If you want to extend the session or your shoulders need more TLC for tightness, repeat the routine two to thre ...