How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit. Soha Ali Khan showcases her intense ...

It will be up to Kutler to lead the network if, as previously announced, Maddow returns to her current once-a-week routine. She will also have to determine how to fill Andrea Mitchell’s noon ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

FitsAir has expanded its Colombo-Dhaka service with the addition of two new weekly flights. Previously operating three times a week, the enhanced schedule will now offer five weekly flights, providing ...

Try This 4 Week Kettlebell Back Workout from Trainer Eric Leija on sale, KETTLEBELL PULL BACK WORKOUT Just 1 kettlebell needed Build your back at home on sale, 10 Kettlebell Back Exercises Plus 3 ...