Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

His leopard-print towel added a playful ... for “Furiosa” involved full-body workouts focusing on strength, cardio, and functional movements. “We trained 3-4 times a week with a mix of bench presses, ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

Their accomplishments are stunning, as none were previous athletes. An 81-year-old man can swing a 105-pound kettlebell. A 75-year-old man can do something called a kettlebell snatch. That means ...

Runners often have every intention to do strength exercises. But then training for ... move with bodyweight or holding two dumbbells or kettlebells for an added challenge. Start standing with ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Their accomplishments are stunning, as none were previous athletes. An 81-year-old man can swing a 105-pound kettlebell. A 75-year-old man can do something called a kettlebell snatch. That means he ...