The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...