The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

You'll need a medium to heavy kettlebell (or two ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building total body strength is important. The idea is to complete this circuit ...

As our fitness editor he prides himself on keeping Men’s Health at the forefront ... Joe Rogan Shares His Intense Kettlebell Workout ...